Parisi Speed School has over 30 years of experience and a proven, science-based methodology that has trained over 1 million athletes, focusing on long-term athletic development and injury mitigation.
The Parisi Total Performance Program at POW! Gym Chicago offers a science-backed athletic performance system designed to enhance speed, agility, strength, and reduce injury risk in young athletes. The program utilizes comprehensive evaluations to establish a baseline and create personalized training plans. Athletes engage in evidence-based speed, agility, strength, and movement training, with age- and skill-appropriate progressions. The curriculum focuses on proper mechanics, injury prevention, and long-term athletic development. Training sessions incorporate linear speed (acceleration and top-speed running), multi-directional speed (agility and quick changes of direction), and upper and lower body strength training for muscle development and injury prevention. The program aims to build confidence, self-discipline, and mental toughness in a motivating environment with expert coaches.
A typical day involves an Active Dynamic Warm-Up to prepare the body, followed by focused training sessions on linear speed, multi-directional speed, and strength, with individualized coaching and feedback.
This program is ideal for young athletes aged 12-19 looking to improve their athletic performance, gain speed, agility, and strength, and reduce the risk of injury in a supportive and challenging environment.
310 S Racine Ave 1st floor, Chicago, Illinois 60607
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