This specialized clinic is built specifically for female flag football athletes, focusing on the unique movement skills and injury resilience needed for the sport.
The POW! Gym Chicago High School Girls Flag Football 3 Day Speed & Agility Clinic is a high-energy performance clinic designed for female flag football athletes. Participants will focus on developing crucial movement skills to enhance their on-field performance, including multi-directional speed, cutting, change of direction, explosive acceleration, and hip power. The clinic also emphasizes juking, reaction skills, and open-field movement. A key component of the program is building injury resilience and improving overall movement quality through specialized training sessions. Athletes will gain practical skills to separate from defenders on offense and effectively close space on defense, ultimately taking their flag football game to the next level.
A typical day involves focused training sessions on speed and agility, including active dynamic warm-ups, foot, ankle, and lower limb mobility, jump and speed mechanics instruction, explosive training drills, landing and agility development, and a mobility recovery finish.
This clinic is ideal for high school female flag football athletes who want to increase speed, agility, and on-field explosiveness, and develop injury resilience.
310 S Racine Ave, 1st floor, Chicago, IL 60607
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