The Parisi Speed School at POW! Gym Chicago utilizes a proven, science-based sports performance system with expert coaching and individualized programming for long-term athletic development.
The Parisi Speed School Chicago - Sports Conditioning Camp at POW! Gym offers a science-based sports performance system designed to help athletes improve movement, speed, strength, and reduce injury risk. The camp focuses on developing foundational athletic skills through structured, engaging classes. Athletes will learn linear speed (straight-ahead acceleration and top-speed running), multi-directional speed (agility and quick changes of direction), and upper and lower body strength training for muscle development and injury prevention. The program emphasizes proper mechanics, injury prevention, and long-term athletic development. Campers will also engage in activities that build character, athletic intellect, and leadership skills, alongside nutrition lessons and mobility work. The curriculum includes a balance of physical activity, structured play, downtime, and rest, with daily activities like fitness games, athletic skill-building sessions, art projects, park time, board games, and dance parties.
A typical day includes coach-led fitness games, athletic skill-building sessions focusing on speed, agility, and strength, as well as structured play, art projects, park time, board games, and dance parties.
This camp is best for young athletes looking to build a strong athletic foundation, improve speed, agility, and strength, and reduce injury risk in a supportive and motivating environment.
310 S Racine Ave, Chicago, IL 60607
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