The program offers unlimited access to scheduled sessions, app-based workout tracking, and a weekly girls-only strength training class to support confidence and comfort in the weight room.
The POW! Gym Chicago Teen Strength & Weight Room Skills Program is a coach-led summer program designed to help teenagers build confidence and competency in the weight room. Participants will learn proper lifting technique, fundamental movement mechanics, and spotting, alongside structured strength programming. The program emphasizes training with purpose, not random lifting, and aims to build long-term strength habits. Teens will follow progressive, coach-designed workouts tracked through a training app, allowing them to monitor progress and see measurable improvement throughout the summer. The program also incorporates practical, performance-based nutrition strategies and mindset development to enhance athletic performance and overall well-being. A weekly girls-only strength training class is included to foster confidence and comfort in the weight room.
A typical day involves coach-led strength training sessions focusing on proper lifting technique and movement mechanics, complemented by discussions on performance-based nutrition strategies and mindset development.
This program is ideal for teens looking to build real confidence and competency in the weight room, improve athletic performance, and develop healthy, long-term strength habits.
310 S Racine Ave, 1st floor, Chicago, IL 60607
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