The camp combines athlete-focused training with diverse recreational activities and leadership-building exercises, all within a small group setting for personalized attention.
POW! Gym Chicago's Sports Conditioning Camp offers athlete-focused training and sports performance sessions for middle schoolers. Campers engage in two daily sports performance sessions and participate in outdoor games such as kickball, flag football, and capture the flag. The program also incorporates youth yoga, mobility exercises, and activities designed to promote leadership and teamwork. Through expert coaching, the camp aims to develop confidence, athletic intelligence, and healthy habits, both on and off the field. Beyond physical activities, campers also engage in art projects, reading time, board games, dance parties, and scavenger hunts, creating a well-rounded and engaging experience.
A typical day includes two sports performance training sessions, outdoor games, and a mix of indoor activities like art projects, reading, board games, and dance parties.
This camp is best for middle schoolers (4th-8th grade) who want to build athletic skills, improve fitness fundamentals, and develop confidence in a structured and active environment.
West Loop, Chicago
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